Interactive tools, videos and podcasts for your health

tools provided by NHS Choices

Depression - Health Tools

Depression is characterised by a number of symptoms. These include: low mood, loss of energy, lack of pleasure, disturbed sleep, disturbed appetite, loss of interest in sex, feelings of guilt or worthlessness, difficulty in concentrating and ideas of self-harm or suicide.

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Healthy Eating - Health Tools

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

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Alcohol - Health Tools

According to the General Population Survey (2001), in Malta, over one-fifth of the population (21.1%) consumes alcohol on a weekly basis. Regular consumption is most common in the 30-59 age group at about 30%, while just under 25% of those aged 15-29 or 60-74 are regular consumers.

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Fitness - Health Tools

Fitness is a state of both physical and mental health and well-being. Physical fitness is usually achieved through a number of means including good nutrition, exercise, hygiene and rest.

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Sexual - Health Tools

Sexuality is determined by anatomy, physiology, psychology, the culture in which one lives, one’s relationships with others, and developmental experiences throughout the life cycle.

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